CrossFit Impavidus Kids uses a combination of skill practice, workouts and games to build strength and conditioning in children. Our classes include elements of gymnastics, weight lifting, body weight movements, running, jump roping, and more.”

Your child will progress through a series of levels, similar to martial arts. At every level children learn new skills and build their fitness.

In addition to learning new skills, you will notice your child makes better food choices, is more focused in school, transitions to new sports easier, and has a reduced risk of sport-related injury.

CrossFit Impavidus Kids is a medium through which you will see your children become the best version of themselves possible. The tool we use is physical fitness, but our philosophy is that training CrossFit increases quality of life, both inside and outside the gym – children learn to become leaders and successful human beings.

CFI Kids teaches the 10 General Physical Skills. These skills are the base for any sport or discipline your child may pursue. You will see your child have an increased ability to learn and succeed in other sports, once they have a base in CrossFit.

Ages 5-8

At this age group teaches not only basic physical skills, but also social skills and confidence. Children learn foundation movements like the squat, pushups, pull ups, climbing, jumping, and elementary gymnastic movements.

More importantly, you will see your child also learns to follow directions, listen, communicate, and play with others. Every class includes game play and positive reinforcement. Your child’s confidence, both physically and mentally, will grow with each class.

Ages 9-12

This age group is on the road to becoming “Superheroes” in CrossFit and in life. The skills they learn are more detailed and may involve light weights. Exercises will include plyometrics, gymnastics, weight lifting basics, running, rowing, and stretching.

Classes continue to include game play and positive reinforcement, as well as discussions on what was learned in each class.

This age group also includes focus on leadership skills. As children progress through the program, they will be asked to model movements, lead exercises, and demonstrate an ability to verbally explain exercises.

For more information visit www.CrossFitImpavidus.com.