While the Team and Individual competitors threw down on the Track and the Stadium, 7 teams of CrossFit teens from across the country gathered in Lot 17 for 4 workouts over 3 days.
The teens, who are all high school age, were on a mission to show the community that CrossFit Kids is not just for little kids. The workouts showcased their conditioning, skill, and strength. Event 1 on Friday was an AMRAP in 12 minutes of 50 power cleans (135/95 lb.), 50 box jumps (30/24 inches) and 150 double-unders, with one team member working at a time. This was followed by a 1-rep-max front squat for each member.
