NO CLASSES DURING SPRING BREAK APRIL 2 – 7!! 

March 27-March 31

KIDS
TUESDAY
Skill Squat therapy/Thrusters
WOD 15-12-9 Reps of
Thrusters
Stink Bugs
THURSDAY
Skill Wheel barrow walk
Partner WOD:
AMRAP
15m Wheelbarrow walk
10 Thruster ball passes (total)
10 Foot-to-foot ball passes (total)

SATURDAY
SKILL
Front rack
15-12-9 Reps
Box Jumps
Thrusters

TEENS
TUESDAY
SKill
Med ball CLEAN
WOD
Every minute on the minute for 15 minutes
3 med ball cleans
3 box jumps

THURSDAY
SKILL
Double under practice
front squat/rack and squat
WOD
12 minute AMRAP
3 front squats
10 pullups
45 single unders