NO CLASS SATURDAY, mid Atlantic regionals are happening!! Gym is closed!!

Kids Tuesday

Skill work:
Cleans

WOD:
21-15-9 or 15-12-9 of:
DB Cleans
Push ups

Game!

TEENS

Push press

WOD
“Last man standing”

With a continuously running clock do one push press and one bar facing burpee the first minute, two push press and two bar facing burpee the second minute, three push press and three bar facing burpee…… continuing until the Last Man is Standing!

Cash out

5, 45 sec Plank holds