KIDS
Tuesday

Skill Squats

WOD:
21-15-9 or 15-12-9 Reps of:
Squats
Tuck jumps
Do 3 forward rolls between rounds

GAME

TEENS

TUESDAY

Push press

2 Minutes of jump rope THEN Immediately go into
3 rounds
200 m run
10 push press
15 box jumps

Cash out
1:00 plank hold on elbows
1:00 situps