PLEASE NOTE THESE IMPORTANT CHANGES FOR JUNE…
CrossFit Kids Class times will stay the same:
Ages 6-10, 4:30pm-5:00pm, Monday-Thursday.
$100 a month
NEW CLASS TIME: CROSSFIT TWEENS
Ages 11-14, 5:15-6:00, Monday - Thursday.
This class will continue to focus on body awareness, agility, and movement. For this age group, we emphasize the mechanics of each movement. Technique is imperative as they prepare for the TEEN class.
$125.00 a month
NEW CLASS, TEENS
Ages 15+, 6pm-7pm, Monday-Thursday.
This class is designed for the older teen. It will incorporate more of a strength componant while still focusing on technique. They will become stronger, more powerful and will increase their ability to compete in their sport of choice. It’s a great bridge between the Teen and adult class.
$150 a month.
CrossFit Kids Nutrition class, ages 6-10-
Monday and Wednesdays 9:30a-10:30a
This class will do a CrossFit Kids Workout and then we will discuss healthy food choices! How to read a nutrition label, what is a protein, what is a carbohydrate. How much water should we be drinking?
Special summer pass- 10 classes-$150.00
To be used from June 17th through August 21
CrossFit Preschool, ages 3-5,
Tuesdays and Thursdays, 10:45-11:10
This age will focus on coordination, and BIG FUN! Basic fundementals will be taught to this age. Teaching kids to LOVE fitness!
10 classes for $100
To be used from June 18 through August 22
HOW DO I SIGN UP?
Email: firstname.lastname@example.org for more information.