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Archive for Kids

CrossFit Impavidus Teens and Kids Updated Schedule and New Classes for the Summer

Posted by º May 11, 2013 º Impavidus Blog | Kids º 0 comments

PLEASE NOTE THESE IMPORTANT CHANGES FOR JUNE…

CrossFit Kids Class times will stay the same:

Ages 6-10, 4:30pm-5:00pm, Monday-Thursday.

$100 a month

NEW CLASS TIME: CROSSFIT TWEENS

Ages 11-14, 5:15-6:00, Monday - Thursday.

This class will continue to focus on body awareness, agility, and movement. For this age group, we emphasize the mechanics of each movement. Technique is imperative as they prepare for the TEEN class.

$125.00 a month

NEW CLASS, TEENS

Ages 15+, 6pm-7pm, Monday-Thursday.

This class is designed for the older teen. It will incorporate more of a strength componant while still focusing on technique. They will become stronger, more powerful and will increase their ability to compete in their sport of choice. It’s a great bridge between the Teen and adult class.

$150 a month.

13ADDITIONAL CLASSES FOR THE SUMMER:

CrossFit Kids Nutrition class, ages 6-10-

Monday and Wednesdays 9:30a-10:30a

This class will do a CrossFit Kids Workout and then we will discuss healthy food choices! How to read a nutrition label, what is a protein, what is a carbohydrate. How much water should we be drinking?

Special summer pass- 10 classes-$150.00

To be used from June 17th through August 21

CrossFit Preschool, ages 3-5,

Tuesdays and Thursdays, 10:45-11:10

This age will focus on coordination, and BIG FUN! Basic fundementals will be taught to this age. Teaching kids to LOVE fitness!

10 classes for $100

To be used from June 18 through August 22

 

HOW DO I SIGN UP?
Email: lori@crossfitimpavidus.com for more information.

CFI D.M.V. CrossFit Teen Competition Final Standings

Posted by º February 23, 2013 º Impavidus Blog | Kids º 0 comments

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Kids & Teens who CrossFit…

Posted by º February 8, 2013 º Impavidus Blog | Kids º 0 comments

fitkids

 Kids & Teens who CrossFit…

              • have healthy bones, muscles, and joints.
              • maintain a healthy body weight.
              • are more attentive and do better in school.
              • have higher self-esteem and self-confidence.
              • learn a healthy habit that will last a lifetime.
              • decrease their risk of Type II Diabetes and other diseases related to obesity and inactivity.

DMV Teen Crossfit Competition Series

Posted by º February 4, 2013 º CrossFit Kids WOD | Impavidus Blog | Kids º 0 comments
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Register for the DMV Teen Crossfit Competition Series
Saturday February 23, 2013 from 1:00 PM to 3:00 PM EST
We are excited to announce the start of the DMV Teen Crossfit Competition Series at CrossFit Impavidus. This competition series is designed with the young athlete in mind. A three event challenge based on the most common CrossFit exercises performed in a fun, creative, challenging and inclusive environment.
Open to CF athletes grades 8-12.

The DMV Teen Competition Series: Sat Feb 23

Posted by º February 1, 2013 º Impavidus Blog | Kids º 0 comments

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See What’s Coming In February!

Posted by º January 24, 2013 º Impavidus Blog | Kids | Seminars & Challenges º 0 comments

See What’s Coming In February!
We have a lot planned this year!  Mark your calendars for these events and changes.  Details coming soon or if you have any questions email us today!

February_calendar

Upcoming Events

Register for the DMV Teen Crossfit Competition Series

Saturday February 23, 2013 from 1:00 PM to 3:00 PM EST

We are excited to announce the start of the DMV Teen Crossfit Competition Series at CrossFit Impavidus. This competition series is designed with the young athlete in mind. A three event challenge based on the most common CrossFit exercises performed in a fun, creative, challenging and inclusive environment.

Other Announcements and Events

  • Day-Care for morning classes begins (8:30am and 9:30am)
  • Pull-Up Workshop, 2/3
  • CAL Tournament, 2/16, all-day
  • 8-week Nutrition Challenge, 2/16, details coming soon
  • Foundations Workshop, 2/17, details coming soon
  • Teen Competition, 2/23, register: Register for the DMV Teen Crossfit Competition Series
  • CrossFit Open Registration Begins, WODs start in March

Collecting Donations for The Holiday Season through Dec 7, 2012

Posted by º November 19, 2012 º CrossFit Kids WOD | Impavidus Blog | Kids º 0 comments

Giving Back this Holiday Season

This Holiday Season, CFI is participating in the community holiday coalition “Neighbors Helping Neighbors”. This program has helped thousands of Loudoun County families during the holidays. We are collecting donations now through the morning of Dec 7th.

Items needed for donation are

  • clothing for infants through teens,
  • household and personal care items
  • new toys for infants through teen
  • blankets
  • socks
  • hats and gloves
  • undergarments
  • pet food and supplies
  • gift certificates
  • Any Monetary donations will go towards the purchase of new bicycles for local kids

Donations can be dropped off in the large covered box at the gym. Any monetary donations can be donated using the smaller collection box at the front desk.

For more information, visit http://www.givingothers.org/id20.html

Let’s do our part to help some local families!

CFI Kids and Teens Turkey Run 11.17 at 930A

Posted by º November 15, 2012 º Impavidus Blog | Kids | WOD º 0 comments

FRIDAY: No 530p or 630p class –Affiliate League Assessments: We invite ALL CFI members to come out at 6:30pm (be early and be ready) and watch and/or try out the assessment. See what you’ve got, get a good workout and maybe even figure out that you’d be great for one of the teams (we are going to try and field at least 3 teams, one for each division). We’ll have more details about how the teams will be comprised/divided at the assessment workout.

SATURDAY: No 830A Kids Class! So we can prepare for the 930 CFI Kids and Teens Turkey Run! Bring the kiddos and have them participate in an 800m run designed with them in mind!

10A: Open Community Workout. After your kiddos finish the race, join us for a workout for FREE!

CrossFit Kids – 945A Summer Session Added Beg. Jun 12 Tues & Thurs!

Posted by º May 22, 2012 º Impavidus Blog | Kids º 0 comments

Beginning Tuesday, June 12, we are adding a new CrossFit Kids session on Tues and Thurs  starting at 9:45a through August 23.

  • Register via our website your mini-athlete monthly and the 9 week program is only $180 for 18 classes
  • Drop in fee is $15
  • 10% sibling discount available!
Please note: there are no CFI Kids 945A sessions  July 10,12,17 and 19

 

Crunchy Chicken Tenders

Posted by º April 25, 2012 º CFK Recipes | Kids º 0 comments

 

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CrunChy ChiCken tenders

by Shirley Brown and Alyssa Dazet

Sweet Cheeks Headquarters

overview

Do you want to be the coolest parent around? Then send your kids to school with crunchy chicken tenders in their brown-bag lunch! While all the other kids are eating their soggy chicken tenders from the school lunch lady, your kids will be crunching away on a healthier and tastier version that will be the envy of even the most popular kids! You just made yourself into the … coolest … parent … ever.

makes 4-6 servings

ingredients directions

1 lb. boneless, skinless chicken tenders 1⁄2 cup arrowroot
1 tbsp. chili powder
2 tsp. sea salt

2 tsp. pepper

2 eggs

2 cups crushed sweet-potato chips or plantain chips

Olive oil for frying

notes

Serve your tenders with mustard for dipping.

1. Mix together arrowroot, chili powder, and salt and pepper in a bowl.

2. Whisk eggs into a second bowl.

3. Place crushed chips onto a plate.

4. Dredge the chicken tenders through the arrowroot mixture, then the egg, then the chips. Place on a separate plate.

5. Generously cover the bottom of a skillet with olive oil and heat over medium-high heat until bubbling.

6. Place the tenders in the skillet in a single layer and cook 1 to 11⁄2 minutes on each side until golden. Add more olive oil to pan between
batches and let it heat up to bubbling before adding more chicken tenders. 

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