Healthy living requires that our kids push, pull, run, throw, climb, lift, jump, effectively and safely regardless of their athletic ability.

CrossFit Kids was developed to help kids to grow up healthy, strong and develop a life long love of fitness which will give them the right foundation to avoid common problems associated with childhood inactivity and obesity.

CrossFit Kids  classes are designed with kids in mind and combine skill practice, workouts and fun games that focus on building strength and conditioning.  Our classes include elements of gymnastics, weight lifting, body weight movements, running, jump roping, and more.

In order for kids to learn and succeed in other sports, they need to start with the basics, which is exactly the reason we teach using the 10 General Physical Skills that are the base for any sport or discipline out there.

 Click the image below to read about the 3 Reasons Your Kids Should Try CrossFit Kids at CrossFit Impavidus!

Age Appropriate Programs

Kids Class (Ages 5-12)
At this age CrossFit teaches not only basic physical skills, but also social skills and confidence. Children learn foundation movements like the squat, pushups, pull ups, climbing, jumping, and elementary gymnastic movements.

More importantly, you will see your child also learns to follow directions, listen, communicate, and play with others. Every class includes game play and positive reinforcement. Your child’s confidence, both physically and mentally, will grow with each class.

This age group is on the road to becoming “Superheroes” in CrossFit and in life. The skills they learn are more detailed and may involve light weights. Exercises will include plyometrics, gymnastics, weight lifting basics, running, rowing, and stretching.

CrossFit Kids includes a focus on leadership skills. As children progress through the program, they will be asked to model movements, lead exercises, and demonstrate an ability to verbally explain exercises.

27994_525699737449288_1340977464_nTeens (Ages 13 & Up)
This age group needs a specialized workout tailored to their needs. Many teens are involved in organized sports and our workouts will help strengthen and condition them to improve in their sport of choice.

CrossFit Teens also includes a focus on leadership skills. As they progress through the program, they will be asked to model movements, lead exercises, and demonstrate an ability to verbally explain exercises.

We offer Kids Classes for athletes 5-12 and Teen Classes geared for athletes 13 & older! 

Bring your lil’ athlete in to try a class for FREE. (first time, first class only)

KIDS and TEENS MEMBERSHIPS. 

Our Kids and Teens Memberships offer Unlimited Classes 4 days/week (Mon-Thurs).

  • CrossFit Kids - $100/month, Unlimited Kids Classes  - Mon-Thur at 4:30PM
  • CrossFit Teens - $125/month, Unlimited Teens Classes – Mon-Thur at 5:45P

Check The Online SCHEDULE For Specific Class Times

Joining us for the first time? We need a signed waiver by a parent or legal guardian. Download it & bring it with you!

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Fall 2013 Mid-Atlantic Youth Competition

Beka Lu : October 27, 2013 5:29 pm : Impavidus Blog, Kids

On 19 October 2013, CrossFit IMPAVIDUS held a competition to give our youth the chance to feel what it is like to compete.  Athletes ages 6 to 11 participated in a series of WODs demonstrating that they have what it takes to go the distance.

Photos galore can be found at the following location:  CrossFit IMPAVIDUS Fall 2013 Mid-Atlantic Youth Competition Photos

Check out the videos at the following locations to see the spirit and dedication found in the youth of the CFI family.

WOD 1 Ages 6-8:  CrossFit IMPAVIDUS Fall 2013 Mid-Atlantic Youth Competition WOD 1 Ages 6-8

WOD 1 Ages 9-11:  CrossFit IMPAVIDUS Fall 2013 Mid-Atlantic Youth Competition WOD 1 Ages 9-11

WOD 2:  CrossFit IMPAVIDUS Fall 2013 Mid-Atlantic Youth Competition WOD 2

WOD 3:  CrossFit IMPAVIDUS Fall 2013 Mid-Atlantic Youth Competition WOD 3

WOD 4:  CrossFit IMPAVIDUS Fall 2013 Mid-Atlantic Youth Competition WOD 4

WOD 5 Ages 6-8:  CrossFit IMPAVIDUS Fall 2013 Mid-Atlantic Youth Competition WOD 5 Ages 6-8

WOD 5 Ages 9-11:  CrossFit IMPAVIDUS Fall 2013 Mid-Atlantic Youth Competition WOD 5 Ages 9-11

Awards Ceremony:  CrossFit IMPAVIDUS Fall 2013 Mid-Atlantic Youth Competition Awards Ceremony

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CrossFit Impavidus Teens and Kids Updated Schedule and New Classes for the Summer

CFI : May 11, 2013 5:56 pm : Impavidus Blog, Kids

PLEASE NOTE THESE IMPORTANT CHANGES FOR JUNE…

CrossFit Kids Class times will stay the same:

Ages 6-10, 4:30pm-5:00pm, Monday-Thursday.

$100 a month

NEW CLASS TIME: CROSSFIT TWEENS

Ages 11-14, 5:15-6:00, Monday - Thursday.

This class will continue to focus on body awareness, agility, and movement. For this age group, we emphasize the mechanics of each movement. Technique is imperative as they prepare for the TEEN class.

$125.00 a month

NEW CLASS, TEENS

Ages 15+, 6pm-7pm, Monday-Thursday.

This class is designed for the older teen. It will incorporate more of a strength componant while still focusing on technique. They will become stronger, more powerful and will increase their ability to compete in their sport of choice. It’s a great bridge between the Teen and adult class.

$150 a month.

13ADDITIONAL CLASSES FOR THE SUMMER:

CrossFit Kids Nutrition class, ages 6-10-

Monday and Wednesdays 9:30a-10:30a

This class will do a CrossFit Kids Workout and then we will discuss healthy food choices! How to read a nutrition label, what is a protein, what is a carbohydrate. How much water should we be drinking?

Special summer pass- 10 classes-$150.00

To be used from June 17th through August 21

CrossFit Preschool, ages 3-5,

Tuesdays and Thursdays, 10:45-11:10

This age will focus on coordination, and BIG FUN! Basic fundementals will be taught to this age. Teaching kids to LOVE fitness!

10 classes for $100

To be used from June 18 through August 22

 

HOW DO I SIGN UP?
Email: lori@crossfitimpavidus.com for more information.

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CFI D.M.V. CrossFit Teen Competition Final Standings

CFI : February 23, 2013 8:26 pm : Impavidus Blog, Kids

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Kids & Teens who CrossFit…

CFI : February 8, 2013 5:05 pm : Impavidus Blog, Kids

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 Kids & Teens who CrossFit…

              • have healthy bones, muscles, and joints.
              • maintain a healthy body weight.
              • are more attentive and do better in school.
              • have higher self-esteem and self-confidence.
              • learn a healthy habit that will last a lifetime.
              • decrease their risk of Type II Diabetes and other diseases related to obesity and inactivity.
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DMV Teen Crossfit Competition Series

CFI : February 4, 2013 10:54 am : CrossFit Kids WOD, Impavidus Blog, Kids

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Register for the DMV Teen Crossfit Competition Series
Saturday February 23, 2013 from 1:00 PM to 3:00 PM EST
We are excited to announce the start of the DMV Teen Crossfit Competition Series at CrossFit Impavidus. This competition series is designed with the young athlete in mind. A three event challenge based on the most common CrossFit exercises performed in a fun, creative, challenging and inclusive environment.
Open to CF athletes grades 8-12.

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