Healthy living requires that our kids push, pull, run, throw, climb, lift, jump, effectively and safely regardless of their athletic ability.

CrossFit Kids was developed to help kids to grow up healthy, strong and develop a life long love of fitness which will give them the right foundation to avoid common problems associated with childhood inactivity and obesity.

CrossFit Kids  classes are designed with kids in mind and combine skill practice, workouts and fun games that focus on building strength and conditioning.  Our classes include elements of gymnastics, weight lifting, body weight movements, running, jump roping, and more.

In order for kids to learn and succeed in other sports, they need to start with the basics, which is exactly the reason we teach using the 10 General Physical Skills that are the base for any sport or discipline out there.

 Click the image below to read about the 3 Reasons Your Kids Should Try CrossFit Kids at CrossFit Impavidus!

Age Appropriate Programs

Kids Class (Ages 5-12)
At this age CrossFit teaches not only basic physical skills, but also social skills and confidence. Children learn foundation movements like the squat, pushups, pull ups, climbing, jumping, and elementary gymnastic movements.

More importantly, you will see your child also learns to follow directions, listen, communicate, and play with others. Every class includes game play and positive reinforcement. Your child’s confidence, both physically and mentally, will grow with each class.

This age group is on the road to becoming “Superheroes” in CrossFit and in life. The skills they learn are more detailed and may involve light weights. Exercises will include plyometrics, gymnastics, weight lifting basics, running, rowing, and stretching.

CrossFit Kids includes a focus on leadership skills. As children progress through the program, they will be asked to model movements, lead exercises, and demonstrate an ability to verbally explain exercises.

Teens (Ages 13 & Up)
This age group needs a specialized workout tailored to their needs. Many teens are involved in organized sports and our workouts will help strengthen and condition them to improve in their sport of choice.

CrossFit Teens also includes a focus on leadership skills. As they progress through the program, they will be asked to model movements, lead exercises, and demonstrate an ability to verbally explain exercises.

We offer Kids Classes for athletes 5-12 and Teen Classes geared for athletes 13 & older! 

Bring your lil’ athlete in to try a class for FREE. (first time, first class only)

KIDS and TEENS MEMBERSHIPS. 

Our Kids and Teens Memberships offer Unlimited Classes 4 days/week (Mon-Thurs).

• CrossFit Kids - $100/month, Unlimited Kids Classes  - Mon-Thur at 4:30PM
• CrossFit Teens - $125/month, Unlimited Teens Classes – Mon-Thur at 5:45P

Check The Online SCHEDULE For Specific Class Times

Joining us for the first time? We need a signed waiver by a parent or legal guardian. Download it & bring it with you!

 

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