Do You Know How To Run?

Most people think that running is easy and is the simplest form of exercise. All you have to do is “go run”. But then why is it so hard? Just like Crossfit, running is a skill that needs development. If done incorrectly, your running becomes inefficient and you are more prone to injury. However, if done correctly, your running becomes effortless.

Do you want to run faster and more efficiently? Have you ever wanted to compete in a 5K, 10K, half marathon, full marathon, adventure race, or Ironman, but were too scared you couldn’t make the distance? Fear not Fearless Athletes! Crossfit Impavidus is proud to introduce Crossfit Endurance programming.

Learn running technique and drills from Coaches  Colleen and Nate that will take your running to the next level. They will teach you the necessary skills to run faster and more efficiently. They will also show you how to properly supplement your Crossfit WODs with Crossfit Endurance WODs. Email us at endurance@crossfitimpavidus.com if you’re interested in joining the Fearless Endurance Team.


Endurance WOD 7.22.14

Colleen Taylor : July 21, 2014 5:00 pm : Endurance

15 x 200m with 1 min rest in between

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Endurance WOD 7.19.14

Coach Nate : July 18, 2014 5:00 pm : Endurance

Run: Max distance in 30min

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Endurance WOD 7.17.14

Coach Nate : July 16, 2014 5:00 pm : Endurance

Run: 5 x 1K; rest 2:30; hold splits between 5-10s

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Endurance WOD 7.15.14

Coach Nate : July 14, 2014 5:00 pm : Endurance

Run: 20 x 90s on, 60s off.

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Endurance WOD 7.12.14

Coach Nate : July 11, 2014 5:00 pm : Endurance

WOD: CF Endurance Power Helen

3 rounds for time of:
250 m Row or 200 m Run or 200 Alternating Skips
21 Pull-ups
15 Kettlebell Swings 24 kg
15 Box Jump (30 in.)s
15 Burpees

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