PLEASE NOTE THESE IMPORTANT CHANGES FOR JUNE…

CrossFit Kids Class times will stay the same:

Ages 6-10, 4:30pm-5:00pm, Monday-Thursday.

$100 a month

NEW CLASS TIME: CROSSFIT TWEENS

Ages 11-14, 5:15-6:00, Monday - Thursday.

This class will continue to focus on body awareness, agility, and movement. For this age group, we emphasize the mechanics of each movement. Technique is imperative as they prepare for the TEEN class.

$125.00 a month

NEW CLASS, TEENS

Ages 15+, 6pm-7pm, Monday-Thursday.

This class is designed for the older teen. It will incorporate more of a strength componant while still focusing on technique. They will become stronger, more powerful and will increase their ability to compete in their sport of choice. It’s a great bridge between the Teen and adult class.

$150 a month.

ADDITIONAL CLASSES FOR THE SUMMER:

CrossFit Kids Nutrition class, ages 6-10-

Monday and Wednesdays 9:30a-10:30a

This class will do a CrossFit Kids Workout and then we will discuss healthy food choices! How to read a nutrition label, what is a protein, what is a carbohydrate. How much water should we be drinking?

Special summer pass- 10 classes-$150.00

To be used from June 17th through August 21

CrossFit Preschool, ages 3-5,

Tuesdays and Thursdays, 10:45-11:10

This age will focus on coordination, and BIG FUN! Basic fundementals will be taught to this age. Teaching kids to LOVE fitness!

10 classes for $100

To be used from June 18 through August 22

HOW DO I SIGN UP?
Email: lori@crossfitimpavidus.com for more information.

Based on the storm forecast, we are going to run the morning classes. All classes after the 930A are cancelled. We will post again if anything changes… Stay safe and don’t risk your safety!

All of us have been exposed to running at one time or another and most Athlete’s have a strong opinion about running; you either love it or hate it. But did you know that there is a skill to running efficiently and effectively?

Join Coach Nate as he introduces our athletes to the POSE Running technique.

• Learn the details behind POSE as well as the drills and skills that can bring your running to the next level.
• Understand the reasons why Pose running is effective
• Begin the process of transforming your running form.

When: March 23, 2013 12P-2P
Who: All Athletes can benefit from this workshop introducing you to the POSE Running technique

Cost: $25 (Platinum members 50% off)
How: Register! 

Bring your own stopwatch if you can!

Also: Transition Triathalon will be on hand to provide demo shoes to try–mostly Newton and Merrell!

Sunday, March 3:  Pull Up Workshop

Register Today!

Date: Sunday, March 3
Time: 12pm – 2pm
Cost: $25 (Platinum members 50% off)

Workshops are open to all Members though space is limited. Don’t wait!