Gymnastics at CrossFit Impavidus

The skills progression of gymnastics movements help break through training plateaus because of the universality and transference to other functional movements. Improved flexibility, strength, and mid-line stabilization acquired through mastering a front lever or even the progression to a front lever for example transfers to improvement in a variety of lifts.

Whether you are a novice or accomplished CrossFit athlete, our coaches will teach you the necessary skills and drills for applying gymnastic elements to your workouts and personal goals.


Beka Lu : March 16, 2014 6:00 pm : Gymnastics, Impavidus Blog

Calling all CrossFit Impavidus Athletes – do we have the Spring CHALLENGE for you!!!!  Beginning on 19 March 2014 and running through Memorial Day, CrossFit Impavidus athletes will have a chance to win a FREE spot in the next CrossFit Gymnastics Speciality Course being held at CrossFit Impavidus.

What?!  A FREE Spot?!  How do I get a chance at that?!

It’s easy!  As your spring break and spring weekend getaway adventures begin, pull out your phone or digital camera (remember to put it on video mode!) and find the coolest spot you can to do some HSPU’s!  That’s right! Hand-stand pushups!!!   Curious what we mean?  Check out gymnast Dave Durante doing HSPUs in Cape Town, South Africa as an example!

Can’t do a HSPU?  That’s ok, how about a handstand walk with some creative scenery or cool animals/animals doing cool things?  Check out gymnast Dave Durante’s Boulder Beach, South Africa walk for some ideas.

The athlete who submits their video doing handstand pushups in the most unique location or hand stand walk with some creative scenery (cool animals or animals doing cool things might earn some extra credit!) will win a FREE spot in the next CFI hosted CrossFit Gymnastics Specialty Course.

Get your cameras ready folks and 3-2-1-Go!

Submission Details:

- Must be a video

- Must identify your name, location and date of HSPUs in video

- Must submit to Coach Jerry ( to be considered

- Submissions due no later than 31 May 2014

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New Pull-Up Workshop Scheduled – Sunday, Feb 3

CFI : January 24, 2013 9:24 am : Gymnastics, Impavidus Blog, Seminars & Challenges

stephAre you on one of the CFI competitive Teams getting ready for the CAL Championships? Are you planning to compete in the CrossFit Open Series this March? You can bet that Pull Ups will be part of the programming.

If you can do at least 3 dead hang pull-ups but have yet to master kipping or butterfly pull-ups, this workshop is for you! By the end of this workshop, you WILL be able to knock out both Kipping and butterfly pull-ups, saving valuable time on WODs.

Please Note: You must be able to do at least 3 dead hang pull-ups to attend this Workshop.

Reserve Today!

Date: Sunday, February 3rd
Time: 12pm – 2pm
Cost: $25 (Platinum members 50% off)

Workshops are open to all Members though space is limited. Don’t wait!

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Classes Starting Jan 2013

CFI : December 2, 2012 3:53 pm : Gymnastics, Olympic Lifting, Strength

Look for Weekly Classes Scheduled Starting January 2013!

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