The skills progression of gymnastics movements help break through training plateaus because of the universality and transference to other functional movements. Improved flexibility, strength, and mid-line stabilization acquired through mastering a front lever or even the progression to a front lever for example transfers to improvement in a variety of lifts.
Whether you are a novice or accomplished CrossFit athlete, our coaches will teach you the necessary skills and drills for applying gymnastic elements to your workouts and personal goals.
Are you on one of the CFI competitive Teams getting ready for the CAL Championships? Are you planning to compete in the CrossFit Open Series this March? You can bet that Pull Ups will be part of the programming.
If you can do at least 3 dead hang pull-ups but have yet to master kipping or butterfly pull-ups, this workshop is for you! By the end of this workshop, you WILL be able to knock out both Kipping and butterfly pull-ups, saving valuable time on WODs.
Please Note: You must be able to do at least 3 dead hang pull-ups to attend this Workshop.
Date: Sunday, February 3rd
Time: 12pm – 2pm
Cost: $25 (Platinum members 50% off)
Workshops are open to all Members though space is limited. Don’t wait!
Look for Weekly Classes Scheduled Starting January 2013!