For best exercise, don’t be lonely or late

Thought this was really apropos for CrossFit. It’s not just about the strength and conditioning, it’s also about the community of people who become your friends.  They become part of the reason you actually get up and hit the box. It’s fun and you hang out with fun people — while doing something that makes you feel better and helps you get fit and then you get to hang out with those same fun people outside of the box too.  Win/Win situation.

Thinking about starting an exercise program to help lose weight? If you find some activity that allows you to regularly work out early in the day with the same group of people — and it’s something you like — then you’re well on your way.

originally posted on livefitandsore.com