Our CrossFit Kids doing some workouts for the crowds at Family Fun Fest.
5m as many reps as possible
switch every 20s
box jumps
squat ball toss
pushups
butterfly sit ups
Our CrossFit Kids doing some workouts for the crowds at Family Fun Fest.
5m as many reps as possible
switch every 20s
box jumps
squat ball toss
pushups
butterfly sit ups
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Try CrossFit KIDS classes for FREE.Mondays & Wednesdays10A-10:30A6P-6:30PSaturdays1130A |
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What is CrossFit Kids?
We really believe in the value of getting kids into fitness early and helping make them smarter, stronger, and more confident, and set them on a path towards life-long wellness –
CrossFit Kids classes are designed with kids in mind. They combine skill practice, workouts and fun games that focus on building strength and conditioning. Our classes include elements of gymnastics, weight lifting, body weight movements, running, jump roping, and more. We will be coaching 30 min classes to introduce kids and their parents to the CrossFit Impavidus Kids program.
Getting our children FIT, STRONG, and MAKING HEALTHY choices is what it’s all about! |