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Archive for family fun fest

Video: CrossFit Impavidus Kids Demo at Family Fun Fest

Our CrossFit Kids doing some workouts for the crowds at Family Fun Fest.

5m as many reps as possible
switch every 20s
box jumps
squat ball toss
butterfly sit ups

CrossFit Impavidus Kids at Family Fun Fest

CrossFit Impavidus Kids at Family Fun Fest

Stop by our booth tomorrow between 10A – 4p near Sears and find out what CrossFit Kids is all about!

Meet our coaches, get information, see videos and enter for a chance to win free one month memberships.

Family Fun Fest at Dulles Town Center is an exciting full day event, featuring interactive activities focusing on family health & safety, nutrition, education, community awareness and most importantly family FUN! The event will showcase hands-on, interactive stations, exhibits, demonstrations, and live stage entertainment.

 No Saturday 1130A CrossFit Kids session Aug 20! Stop by our booth at Family Fun Fest instead! 

Try CrossFit KIDS classes for FREE. 

Mondays & Wednesdays 





What is CrossFit Kids?
We really believe in the value of getting kids into fitness early and helping make them smarter, stronger, and more confident, and set them on a path towards life-long wellness –

CrossFit Kids classes are designed with kids in mind. They combine skill practice, workouts and fun games that focus on building strength and conditioning.  Our classes include elements of gymnastics, weight lifting, body weight movements, running, jump roping, and more.

We will be coaching 30 min classes to introduce kids and their parents to the CrossFit Impavidus Kids program.

Getting our children FIT, STRONG, and MAKING HEALTHY choices is what it’s all about!