Layout Image

Archive for minimalist

Natural Running Form Tips: Why Cushioned Shoes are Bad for Running

This video is a bit long, but it highlights why running in big pillowy shoes (shoes with a lot of cushion) are bad for running. Although it may feel weird to run in your minimal shoes, it’s more natural and better for your running technique. So commit and start running in those minimal shoes and save your old shoes for gardening.

Barefoot Running/Minimalist Running