Location: CF Impavidus
Drills: Heel Kiss, Posture, Low & High Pull, Barefoot, Leaning, Partner Fall
WOD: Time Trial
Run 2 x 1mile w/5min recovery. Must not deviate more than 7s between intervals.
Post times to comments and www.beyondthewhiteboard.com.
Teaching Running as a Skill
Drills: Heel Kiss, Posture, Low & High Pull, and whatever other drills Coach Conan feels will be fun
Run: 2x400m, w/2min recovery
Post time to comments or www.beyondthewhiteboard.com.