Location: CF Impavidus

Time: 0830

Drills: Heel Kiss, Posture, Low & High Pull, Barefoot, Leaning, Partner Fall

WOD: Time Trial

Run 2 x 1mile w/5min recovery. Must not deviate more than 7s between intervals.

Post times to comments and www.beyondthewhiteboard.com.

Teaching Running as a Skill

Location: CF Impavidus

Time: 8:30AM

Drills: Heel Kiss, Posture, Low & High Pull, and whatever other drills Coach Conan feels will be fun

WOD: Time Trial

Run: 2x400m, w/2min recovery

Post time to comments or www.beyondthewhiteboard.com.