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Memorial Day Murph & Potluck

“Memorial Day Murph” at CrossFit Impavidus

Monday, May 30.
Start time: 9A
Post Murph Pot Luck- at the box.
(Pot luck theme:  lite brunch type food )

Show your support and head to  CrossFit Impavidus Monday 9AM.

Find out more about Memorial Day Murph and how to register to become an official participant of The 2011 Memorial Day Murph.

This WOD is open to members and non-members. Come out, try CrossFit and honor a true American hero!


There will be no regularly scheduled classes other than Memorial Day Murph this Monday – Memorial Day.

WOD 042811

10 minutes Handstand push-ups

5 minutes Squats

2 minutes Pull-ups

1 minute Push-ups

Score is Total Reps


The goal is to do free-standing handstand push-ups, no wall.  Scale if needed.