1 February: MidAtlantic Erg Sprint Competition, ENDURANCE TEAM plans to have a team competing in the 2K relay; Contact Coach Nate for more details and check out the competition information page here. Athletes take to the ergs at/about 1030 so come out and cheer if you aren’t competing!!!
01 – 15 February: Sign ups for 4 week nutrition reset
07 February 7pm: Ladies WOD, Theme is Red and Hearts, Potluck to Follow – Register in MindBody … FREE to Members and Guests with a Member
11 February 515pm – 815pm: Custom Fit Meals tasting and Q&A; drop by the gym during evening WODs to learn more about their product and taste some of their delicious food!
15 February 630pm – 930pm: CAL Community Social check out CFI or CAL Facebook page to chime in that you are coming!!! Bring a dish, beverages will be provided!
16 February – 15 March: 4 week nutrition reset
18 February 9pm – 1030pm: CFI Gymnastics Field Trip to APEX; $15/person RSVP here to reserve your spot!
27 February: FIRST OPEN WOD Announced!!!!!
2 March 9am – 5pm: Indoor Rowing Basic Certification Course, held in Woodbridge and sponsored by UCanRow2; Register Here!
8 March: CrossFit Movement and Mobility Trainer Course Register Here!
NO COMMUNITY WOD
TBD March: Spring Wellness Challenge Info Session
08 – 21 March: Spring Wellness Challenge Registration period
15 March: Highland Games!!!!!
15 March: CFI ENDURANCE TEAM EVENT Lucky Leprechaun Race; Register Here!!!
22 March 830am – 11am: Spring Wellness Challenge Kick-off Event (Guidelines, Q&A, WOD, Measurements)
– NO COMMUNITY WOD
23 March 2pm – 6pm: Holley Mangold Weightlifting seminar
29 March 830am: Van Metre 5 mile and 5K; Register Here!
4 April – 6 April All Day: Tony Blauer PDR Certification; Register Here!
5 April 745am: CFI ENDURANCE TEAM EVENT 7th Annual Brambleton Ribbon Run 5k/10k; Register Here!
12 April: CrossFit Kids and Teens Event Teen Gauntlet – More details coming
13 April: Capital City Open!!! Contact Coach Nate if you’re interested in competing for more details! Join us at this Redrum Barbell Club Event to cheer on our competing athletes at this event at Trident CrossFit, 2594 Oakville Street, Alexandria VA
25 April – 27 April: American Odessey Relay
26 April – 27 April: CrossFit Gymnastics Trainers Certification Course; Register here!
– NO COMMUNITY WOD, GYM CLOSED