CrossFit: Varied – High Intensity – Functional

 CrossFit is a strength and conditioning program that consists of combinations of weightlifting, cardio, and gymnastics. This program is used by more than 2000 gyms worldwide and is the principal fitness program for military, law enforcement, firefighters and first responders across the globe. Classes or Workouts Of the Day (WOD) normally last less than 1 hour. You get in, get out, and get fit!

Download the “What is fitness” document by Greg Glassman the co-creator of CrossFit.
CrossFit Overload in California put together a couple of videos that sum up many great things about joining the CrossFit community. Take a peek:

“The Evolution” by CrossFit by Overload from CrossFit South Philly on Vimeo.

To really find out what CrossFit is all about click the “FREE Consultation/Intro to CrossFit” link on the upper right side of the page. We’ll schedule you for a one-on-one meeting with one of our coaches.