What’s The WOD?

CFI : March 26, 2013 7:03 pm : WOD

We post our WODs over at Beyond The Whiteboard!

 

 

 

If you want to see what the WOD is…then you GOTTA go to that site.  The WODs will post the same time each night (7pm ish).

If you have an iPhone, there is a cool app for the site. Search for it in the app store.  There is an Android version coming soon.  Go to the site. Log your results.  Let the coaches give you feedback and comments.  You can’t measure your successes…unless you are measuring :-)

 

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Storm Cancellation Update 3.6.13

CFI : March 5, 2013 9:39 pm : Impavidus Blog, WOD

Based on the storm forecast, we are going to run the morning classes. All classes after the 930A are cancelled. We will post again if anything changes… Stay safe and don’t risk your safety!

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Child Care Now Available for Morning Classes!

CFI : February 3, 2013 12:05 pm : Impavidus Blog, WOD

Child Care Now Available for Morning Classes!

Thank you for your patience…. we now offer child care for our youngest Athletes-to-be.  Here’s what to expect:
  • Child Care available for 8:30am and 9:30am classes Monday – Friday.
  • You must reserve your child’s spot.  While we finalize the online reservation process, please EMAIL US by 5PM the day before to let us know that you are coming.  Please indicate the number of children and their ages in your email.
  • Cost is $5/child/class.  Monthly auto-pay discounts available as well as discounts for multiple children.
  • Daycare limited to children aged 5 and younger.
  • Children 6 and older are the responsibility of the Parent/Guardian/Athlete and are not allowed in the childcare room (while childcare is offered).
  • Questions?  EMAIL US
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WODs For February

Coach Conan : January 28, 2013 7:00 pm : WOD

We will be trying something new for the next few weeks.  We want EVERYONE to start posting their WOD results on Beyond The Whiteboard (see link below). If you aren’t familiar with the site, you should have gotten an invite to the CFI section of Beyond The Whiteboard soon after joining the gym.  If for some reason you don’t have the invite or are unsure how to log in, then email us at info@crossfitimpavidus.com.

As a way to encourage athletes to visit the Beyond The Whiteboard page…we will only post the Workout Of the Day (WOD) on the Beyond The Whiteboard site.  So….

If you want to see what the WOD is…then you GOTTA go to that site.  The WODs will post the same time each night (7pm ish).

If you have an iPhone, there is a cool app for the site. Search for it in the app store.  There is an Android version coming soon.  Go to the site. Log your results.  Let the coaches give you feedback and comments.  You can’t measure your successes…unless you are measuring :-)

Click the logo below to take you to the CrossFit Impavidus Beyond The Whiteboard site:

BTWB

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WOD 1.28.13

Coach Conan : January 27, 2013 8:37 pm : WOD

Monday’s WOD is a little surprise. Expect it to be a classic CrossFit WOD.  Bring yer big gurl pants and get ready to rock and roll.

Coach Chris and Coach Jess will be there to help you through it :-)

3,2,1…Go

A couple of clues:

For a good time…call ____

Whether it’s a 10 min ___, or a 2 min ___, it’s still _____.

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